“Public interest in meditation has soared over the years, and for a good reason. Various studies have shown that the practice of mindfulness and meditation results in improved concentration/focus and emotional regulation. It’s also scientifically proven to improve anxiety levels, reduce blood pressure, lower the risk of depression, and increase body satisfaction”, states Compare Camp.
For those that also may struggle with anxiety, practicing mindfulness allows the human psyche to relax in a manner where panic is at a decrease.
“Something else that I learned recently was to practice speaking to prevent stuttering whenever I would get nervous… now I barely panic at all, confirms Killabeatz.