The Progress Report Podcast

“I made gang banging cool” ~ Big Moochie Grape 

Big Moochie Grape returns to The Progress Report for a raw and emotional Skipping Class interview, opening up about everything from his mother’s passing and mental health to Ralo, fatherhood, and new music on the way. In this exclusive conversation, Moochie gives fans a deeper look into his personal journey, growing pains, and the experiences that shaped his new EP, ‘Nightmare on AB’. He also addresses people stealing his style, reflects on loyalty, and shares stories about raising three kids while balancing fame and pressure. 

If you rock wit...

Welcome back to Lunch Table Talk, presented by The Progress Report with hosts Lalaa Shepard and DJ eXeL. 

This week we dive into the biggest trending topics and conversations shaping music, sports, and culture. 

We break down Megan Thee Stallion’s new single “Lover Girl” and the Total “Kissin’ You” sample, Lola Brooke’s consistency, Omeretta, Blueface coming home and the surrounding drama, Gucci Mane’s recent issues, and the relationship sacrifices people rarely talk about. 

We also get into the current boxing discussions, including the ongoing conversation about whether Laila Ali avoided a potential exhibit...

“For the world who wondering if Hoodrich Pablo Juan can rap still, shawty rapping better and he got more to talk about” ~ RX Hector 

Hoodrich Pablo Juan is officially HOME after serving 5 years on a federal RICO charge — and Lalaa Shepard of The Progress Report pulled up for his FIRST chat alongside RX Hector! This exclusive reunion is special for us… We’ve been covering Pablo Juan and RX Hector for over 10 years, from early interviews to behind-the-scenes vlogs, concerts, and day-in-the-life content. Now the story continues. 

In this exclusive pull up interview, RX Hector breaks down thei...

“Even though we were signed to a major record label distributed all around the country and around the world, we still moved as independent artists” ~ Bun B 

In this powerful new episode of Skipping Class, Lalaa Shepard of The Progress Report Media Group sits down with Southern hip-hop icons Bun B and Cory Mo — two Texas legends who’ve built one of the most respected legacies in rap culture. Born and raised in Port Arthur, Texas, Bun B came up alongside the late, great Pimp C as one half of the legendary group UGK (Underground Kingz). 

Known for th...

“Lil Marlo one of them ones from my side damn near like Shawty Lo” ~ Wee2Hard 

Atlanta rapper Wee2Hard stops by Skipping Class (Presented by The Progress Report) with LaLaa Shepard to share his story — from growing up on the Wicked Westside of Atlanta to getting signed by QC (Quality Control) while still in 10th grade. In this exclusive interview, Wee2Hard opens up about: 

🎤 His come-up and early start rapping at age 6 

🏀 Hoop dreams and thoughts on NIL deals 

📚 Balancing music and high school life 

💥 His viral breakout with “Choppa City”...

Houston rappers Trill Sammy & Dice Soho pull up to Skipping Class with host Lalaa Shepard of The Progress Report to reflect on their early come up, breakout moment with “Just Watch,” and how they went viral on Vine and Twitter before streaming even took off. 

The duo open up about: 

🔥 Their Houston roots & rap beginnings 

💿 Pros & cons of being signed to major labels 

💈 New music, style, and business moves outside rap 

💔 Remembering PNB Rock and how the game has changed 

💬 Their definition of progress and message to day-one fans Watch the fu...

“We came up in the 90s where people were so blessed and grateful to be living their dreams” ~ Keisha (Total) 

R&B icons Keisha and Kima of Total sit down for an exclusive Skipping Class interview with host Lalaa Shepard of The Progress Report to talk about the golden era of Bad Boy Records, the legacy of 90s R&B, and how it feels seeing Megan Thee Stallion sample their classic hit “Kissin You.” 

Keisha and Kima open up about: 

“Hip Hop is a gift and a curse” ~ Kino Beats 

Producer, DJ, engineer — Kino Beats returns to The Progress Report since first appearing on the platform in 2020 for an in-depth conversation about his growth, the loss of OG Maco, rappers in prison, and his continued collaborations with Peewee Longway and Curren$y. 

In this interview, the Jamaican-born, ATL-based producer opens up about his creative process, life overseas, and the real challenges producers face behind the scenes. Kino also clears up common misconceptions about production and reflects on the lessons learned through his journey in the music indust...

“We prayed we would do 30 years but we didn’t know we actually would… The average lifespan for an R&B artist is about 3 years” ~ 112 

Slim and Mike of 112 joins host Lalaa Shepard of The Progress Report’s Skipping Class segment to celebrate 30 years of legendary R&B history! The duo gets real about their journey from Atlanta to worldwide fame, how they’ve stayed strong for three decades, and what it takes to survive in the music business when most groups only last a few years. 

They talk about: 

🎙 Performing on Moesha and wild behind-th...

“Cant nobody out rap me except Young Dro” ~ Backbone Dungeon Family

In this powerful episode of Skipping Class with The Progress Report, Atlanta legend Backbone of Dungeon Family sits down with host Lalaa Shepard to talk about his evolution, health journey, and upcoming project “Collection Plate.”

He opens up about writing his latest music completely sober, the early days of Dungeon Family with CeeLo Green, Khujo Goodie, and Rico Wade, and the massive impact of Outkast being inducted into the Rock & Roll Hall of Fame.Backbone also reflects on over 30 years in the game...

“MoneyBagg Yo raps like me… I was rapping first” ~ J Sipp 

Meridian, Mississippi artist J Sipp sits down for a Skipping Class interview with host Lalaa Shepard to talk about coming up in the game, starting music at age 9, and doing a record with DG Yola before he got locked up. J Sipp also explains why he’d never go into the club business after learning directly from his dad, how he stays motivated, and his unique MoneyBagg Yo-like sound.

He opens up about attending school for audio engineering, working with artists like J Money, DG Yola...

“It just be me, when I get out my own way things will be better” ~ Omeretta 

Atlanta rapper Omeretta The Great returns to The Progress Report Podcast with hosts Lalaa Shepard & DJ eXeL for her second interview, and she’s speaking her truth louder than ever. From her viral hit “Sorry Not Sorry — Atlanta” to calling out the city for being messy, Omeretta opens up about the real challenges, betrayals, and breakthroughs she’s faced on her journey. In this raw and powerful conversation, 

Omeretta talks about: 

💰 Having money stolen and learning who’s really in her corner 

“I’ve always been hard I ain’t never had to second guess that sh*t” ~ Paper Route Woo 

Paper Route Empire’s Paper Route Woo joins Lalaa Shepard of The Progress Report’s Skipping Class to talk about his new project ‘Slime Dunkin’, life after basketball, fatherhood, and the legacy of Young Dolph. He shares what it was like growing up in Memphis, transitioning from hooping to rap, update on Bankroll Freddie behind bars, and how he’s keeping the Paper Route name alive with purpose.

🎤 Topics include:

• Inspiration be...

South Carolina’s own 803 Fresh sits down with The Progress Report for an exclusive Skipping Class interview! 🎤

He opens up about his massive single “Boots on the Ground,” how the Fantasia remix came together, and his 20+ year journey through multiple music genres before finding success in the Southern soul scene.

803 Fresh also talks about:

🔥 Growing up in Wagner, SC surrounded by blues and gospel music

💪 Staying grounded while experiencing new fame

🎶 Giving hope to artists from small towns

📅 His message to day-one supporters an...

South Carolina’s own Kardashhh joins Skipping Class with Lalaa Shepard of The Progress Report to share her journey from Columbia to signing with Empire after only 6 months of rapping. In this interview, she opens up about her viral hit “Plan B”, working with Sukihana on “Stank Walk,” responding to backlash over her Kai Cenat song, and misconceptions about her parents’ support. 

Kardashhh also talks about: 

“Be careful cause one wrong move and you can get life in prison or be dead” ~ Lil Quill 

In this powerful episode of Skipping Class, Atlanta rapper Lil Quill sits down with Lalaa Shepard of The Progress Report to open up about his journey — from repeated jail time and the harsh reality of prison life to rebuilding everything he lost. 

He speaks on: 

Chicago rapper Glizzy Glow pulls up to The Progress Report’s Skipping Class segment with Lalaa Shepard to talk about her journey from the Southside of Chicago to going viral with her hit “Cut Water” and “Jet2 Holiday.” 

In this exclusive interview, Glizzy Glow: 

“I knew I could ask pops for money but I didn’t do it” ~ King Harris

In this exclusive Skipping Class interview with Lalaa Shepard of The Progress Report, King Harris sits down to speak candidly about life beyond being known as T.I. and Tiny’s son. From growing up with privilege but choosing to earn his own respect, to navigating fatherhood and criticism, King opens up like never before.

🎶 He talks about his new EP “Too Lit”, performing at New Music Mondays, and carving his own lane while carrying...

“All praise due to God, if it wasn’t for him I would’ve been lost my mind” ~ Q Money In this exclusive prison call interview with Lalaa Shepard of The Progress Report, Cleveland rapper Q Money opens up about life behind bars, lessons learned, and his journey of faith while incarcerated. From reflections on loyalty and betrayal, to speaking about the value of time, Q Money gets real about his experience, what keeps him motivated, and the music he plans to release when he’s free. This rare conversation gives fans a raw and honest look at the man behind...

Montgomery, Alabama’s own Lil E StillJumpin sits down with The Progress Report to share his story of resilience, music, and hustle. From his father breaking his first CD, to dropping “The Iciest Lil N***a” project, to spending $20K on his teeth and investing in jewelry for his family—Lil E opens up about his journey and what keeps him motivated.

👉 Don’t forget to like, subscribe, and hit the bell so you don’t miss the next exclusive artist interview!

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Memphis rapper Duke Deuce pulls up to The Progress Report to give a powerful and transparent interview. After a 3-year break from music, Duke is back with his brand-new album REBIRTH — and he’s bringing a whole new energy.

In this episode, Duke speaks on:

🔥 His 3-year hiatus from the industry

🔥 Producing music with his father for REBIRTH

🔥 Relationships with QC, Offset, and rising star Glockianna

🔥 Being known as the “crunk revivalist” and what Memphis culture means to him

🔥 Mental health, fatherhood, gym life, and advice to other art...

Michael V. Epps sits down with The Progress Report’s Skipping Class to talk about life growing up in Chicago, family support, and his journey in the spotlight as an actor on The Chi. In this interview, Michael opens up about mental health, navigating fame at a young age, and the comparisons to Mike Epps and Omar Epps. He also shares his experience making music, upcoming projects, and his signature sound. Tune in as we discuss:     •    His role as Jake on The Chi     •    Chicago culture and influences     •    New music and creative process     •    Collabs with cast members & upcoming releases     •    What the word “progress” means to him

Learn...

The Real Miss Baby Dee stops by The Progress Report for a raw and unfiltered Skipping Class interview! 🔥

She opens up about:

    •    Her debut project “Texas Bama” and linking with Bigga Rankin 🎶

    •    Life before music as a hair stylist (including working with Erica Banks) 💇🏾‍♀️

    •    Support from other female rappers and her upcoming collabs 💎

    •    Facing criticism for rapping about lady parts and embracing body confidence 👑

    •    Motherhood, BBLs, breast lift surgery, and navigating industry pressure 💃🏾

    •    Encouragement for single mothers raising kids with little support 💪🏾

    •    The independent grind, defining progress, and what’s next 🚀

“I’m back and better than ever” ~ RX Peso

Atlanta culture runs deep, and RX Peso is one of the names you can’t ignore. After serving nearly 4 years in prison, Peso sits down with The Progress Report to talk his comeback, music, and the city.

Topics include:

⚡ Fashion & setting trends in Atlanta

⚡ Addressing Future signing rumors

⚡ Creating YNs and what it means to the streets

⚡ Memories with Migos, 21 Savage & Lotto Savage

⚡ The emotional moment he learned about Takeoff’s passing

“Music is my anger management… it helps me cope” ~ Real Dinero

Cuthbert, GA artist Real Dinero joins Lalaa Shepard of The Progress Report for a new edition of Skipping Class to share his journey from growing up listening to Boosie, Gucci Mane, Webbie, Waka Flocka to catching the attention of major record labels.In this exclusive interview, Real Dinero opens up about:   

 •    🎤 The meaning behind his name & past rap names    •    🌍 Coming from a small town 3 hours outside Atlanta    •    🔑 The differences between being signed to a major label vs. staying independent    •    🖤 His new project Anger Management and how music helps him cope    •    👨‍👧 Fatherhood and ra...

In this exclusive interview with The Progress Report, legendary DJ, podcaster, and cultural voice DJ Scream gets personal about his 1+ year of sobriety, early sacrifices to pursue his DJ dream, and the mental challenges of the music industry.

We dive into his unfiltered thoughts on Ca$h Out’s life sentence, the evolution of the Atlanta music scene, and lessons learned from building a brand that spans mixtapes, radio, and the hit show Big Facts Podcast.

📌 Highlights:

    •    How DJ Scream stayed sober for over a year

    •    Less...

“Everyday a holiday in my household… We still have our Christmas tree up” ~ Hot Boy Turk

In this exclusive Skipping Class interview, Hot Boy Turk opens up like never before — taking us from the legendary Cash Money Records era to the ups and downs of life, fatherhood, and music after prison.

🎤 Turk reflects on:

    •    The early Hot Boys days with Lil Wayne, Juvenile, and B.G.

    •    The real studio chemistry and wildest moments from their rise

    •    What really happened behind the scenes with Cash Money

    •    Prison time, m...

In this exclusive sit-down on Skipping Class presented by The Progress Report, rising star NGB Don sits with Lalaa Shepard to share how he turned his biggest insecurity—his speech impediment—into his superpower that’s now inspiring millions.

From blending comedy with music and breaking out with his hit single “Stutter” featuring Kevin Gates, to setting the internet on fire with “Ain’t My Kind,” NGB Don opens up about his viral journey, staying authentic, and carving his own lane in the entertainment industry.

We also get into his new partners...

Lalaa Shepard of The Progress Report sits down with Tamika Scott of the legendary group Xscape and her daughter, rising rap star Young Niyah, in a new edition of Skipping Class for a powerful conversation about family, music, and building a legacy.

From Young Niyah turning down a full-ride college scholarship to pursue music, to Tamika Scott sharing the lessons she’s learned as an icon, this mother-daughter duo gets real about:

    •    Growing up around music and the pressures of being a celebrity’s child.

    •    The rise of female rappers and the changing landsca...

Dee Mula skips class with Lalaa Shepard of The Progress Report to speak about coming up in Memphis, Tennessee, getting signed to NLess ENT, recently appearing on YTB Fatt’s new album, “Blow My High” song taking off on social media, being the first rapper to wear 2 watches at once, fatherhood and raising all boys and wanting a daughter.  

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“Social media f*cked the world up” ~ Bloody Jay

Atlanta living legend Bloody Jay skips class with Lalaa Shepard of The Progress Report to speak about serving prison time during Covid, offers advice to parents coming home from prison, Bloody speaks on his mental health and life adjustments after serving 5 years behind bars, music with Future, Sauce Walka, OJ Da Juiceman, how he released music while in prison, relationships with other Atlanta rappers, details for his upcoming album with super producer Will A Fool, and defines our keyword “progress”.

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In this powerful episode of The Progress Report, we sit down with G and Clif Tha Supa Producer to explore their groundbreaking project “The Tour” — a movement blending hip hop, physical fitness, and mental health awareness.

During the episode we dive into:

    •    Their background as DJs and how the project was created

    •    The connection between hip hop culture and emotional healing

    •    Thoughts on YSL, Young Thug, and the politics of justice

    •    Their ties to the Department of Justice, Obama, and political aspirations

    •    Why they believe progress doesn’t always have to come with a cost...

“If you force feed your content, they will eventually have to give it a chance” ~ Fresco Trey 

Memphis, Tennessee artist Fresco Trey skips class with Lalaa Shepard of The Progress Report to speak about his journey to becoming an independent artist after being signed to a major record label, force feeding music to fans, independent checks, tour experience with DeeBaby on his Ms. Salazar Tour and upcoming tour with K Camp.

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African artist, music producer, and battle rapper, Flexxx360 skips class with Lalaa Shepard of The Progress Report to speak about incorporating reggae into his music and recent singles, “S*x” sampling Mad Cobra and “Physical”, rapping since age 8, independent grind, and Roc Nation partnership.

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“Being a black man, you’re already a target” ~ Yung Drama

Yung Drama skips class with Lalaa Shepard of The Progress Report to speak about how he got involved in rapper Ca$h Out’s state RICO case, serving as an artist liaison based out of North Carolina and Atlanta, Ca$h Out being in prison for over 5 years and being cellmates with YFN Lucci, fatherhood and having to get his son a therapist after dealing with such a traumatic situation, and defines our keyword “progress”. 

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“Next Gen NYC reality TV show has made me more aware of how people’s true colors can come out randomly” ~ Riley Burruss

Riley Burruss speaks with The Progress Report media correspondent MikFlyy about growing up in the public eye, being the child of a celebrity, ‘Next Gen NYC’ reality TV show, preparing to become an entertainment lawyer, and defines our keyword “progress”. 

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“The song “You Look Good” got way bigger than me, when the song was blowing up everybody was just looking up the song, not trying to see who made the song” ~ Cartier

21 year old rapper Cleveland, Ohio rapper Cartier skips class with Lalaa Shepard of The Progress Report to speak about the lack of hometown support, always wanting to be a rapper and performer since age 4, making music for the ladies, ’Just Getting Started’ recently released project with features from Peezy, Bfb Da Packman, Bay Swag, and Skilla Baby, recent tour experience with Chicken P, offers ad...

“The algorithm has changed on social media, you are your own algorithm. People who be saying they’re shadow banned… No, you have to stimulate your followers” ~ Ferrari Simmons

Baller Alert Podcast hosts Ferrari Simmons & BT join Lalaa Shepard and DJ eXeL for a new edition of The Progress Report Podcast to speak about the hardships of working in radio full-time, having multiple streams of income within the same industry, thoughts on the current state of Atlanta music scene, men vs women controversy, and the importance of prioritizing family with hectic careers.

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I be doing numbers independently that people signed and lit aren’t doing” ~ Daysha Taylor 

Daysha Taylor skips class with Lalaa Shepard of The Progress Report to speak about her new solo single, “Crown”, independent grind, Atlanta music scene, Live Nation distribution deal, embarrassing social experiment video, and defines our keyword “progress”. 

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19 year old rapper Lil Tim skips class with Lalaa Shepard of The Progress Report to speak about switching up his sound from just creating drill music, fans leaking his music, shares how he spent his first rap check, lack of support from other rappers and OGs, and plans for his upcoming deluxe edition of his new project, ‘Timmy’s Revenge’. 

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